Devoney (Dev/Kodad)

speaker

448 appearances 2 recordings 1 series first heard Aug 2026 last heard 6 Aug

Devoney (Dev/Kodad)’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.

Appearances

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Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices · 316 | how anxiety, perfectionism, people pleasing are all connected (and a nervous system based approach to heal) w/ grace secker · 6 Aug 2026 podcast

I hope you have a beautiful rest of your day.

Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices · 315 | 6 daily habits I'm trying rn for less overthinking & more peace · 3 Aug 2026 podcast

Well, you are in the right place.

My name is Devani.

I'm a therapist, a faith-based yoga teacher, and a dog mom.

And I remember being right where you are.

Everything changed for me when I started blending mental health

faith, and the nervous system.

In every episode, I'm going to share with you nuggets from my experiences in the mental health field and my own raw and perfect real-life lessons to help you feel more calm, rewire your brain, and own who you are so that you can start being who God created you to be unapologetically.

Grab yours coffee.

So in a recent podcast episode, I talked about a couple of reasons for specifically why you might be having a hard time slowing down your mind, why your mind is always racing, why it's always going.

So if you haven't checked that out, I will link it below.

Go listen to that episode and I, yeah, just four reasons why that might be happening and

I get a little spicy in there, so be prepared, but I hope you love it.

I hope it speaks to you.

And what I wanted to share in today's episode are a couple of ways that I am currently practicing slowing down my mind.

And what I want to share with you first is this metaphor that I share with all of my clients when we're talking about this of like, why is my brain moving so fast?