Devoney Kodad

speaker

2,481 appearances 18 recordings 1 series first heard May 2026 last heard 14 Aug

Devoney Kodad’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 18 in all, peaking in Jul 2026 with 9.

Appearances

newest first · ▶ plays the moment

Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices · 309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist) · 13 Jul 2026 podcast

And how I personally love to describe this is it's getting so clear on who you want to be, how you want to show up in life, and then it's learning how to be really present for your life, be really present in the moment.

Moments in the emotions to be present and be able to experience things and to be able to do the things that really matter, to do the things that are really aligned with who you want to be, how you want to show up.

That's how I love to describe acceptance and commitment therapy.

And my approach is a blend of a lot of different things, but this is one of the very big pieces.

And why I fell

in love with this approach and why it's become

Such a huge part is

It really has just allowed me to instead of like battling

thoughts and that's what I used to do.

I used to battle and, you know, I would fight my anxiety, I would challenge my anxious thoughts.

And for some people that works and that's amazing.

But for me.

learning tools about more so how do I lovingly set my anxiety in the passenger seat where I'm not really fighting with it, I'm not really arguing with it.

I'm just kind of noticing it and then I'm lovingly setting it in the passenger seat so that I am in the driver's seat.

Hey friend, welcome to the Free Mill Podcast. matched

If you're tired of feeling anxious and all the overthinking, if you're ready to feel more calm and confident to start trying new things and being more of your true authentic self, this is the podcast for you. matched

My name is Devani. matched

I'm an anxiety therapist, confidence coach, and yoga teacher. matched

I'm here to help you use faith, yoga, and mental wellness to create daily healthy habits, start feeling more confident in your own skin, and creating your best life. matched

Grab your iced coffee in your journal. matched

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