Diana Sabreen

Yeah.

And that is... International.

International, yeah.

International Chill Out Day or like, you know, every other day, honestly.

I mean, I think that busyness in our society is a bit of a disease, which could be a whole other podcast episode.

But if you're having health issues...

You might have these dreams and you aren't necessarily able to just get up and do the things that you need to do or that you want to do to make these dreams happen, right?

To get yourself pain free, to create a business, to travel the world, whatever the thing is.

And so you have to really accept that international chill out day.

might be a lot of days for you right and this is where it's really important to kind of like clean up what your dreams are and figure out what do you actually want right like fine-tune things take out the trash get rid of things that might be old dreams right you don't you don't have to hold on to every dream you've ever had and this is really can be really debilitating especially um

if you're a smart and successful person who likes to do things in the world and make things happen, it's actually hard to let go of things that you decided a long time ago you wanted to make happen.

Every once in a while, we have to do a dream purge to keep our energy in check and use the energy we have, however big or small that is, and really get that laser vision in on what is the big dream.

which is why I called it the big dream.

Um, so it's, it's really the thing you want to do that said, you know, we all have a million little dreams or goals and it doesn't have to, you know, it doesn't always have to be about the big thing.

Sometimes it can be, I want enough energy to get to the grocery store today.

Sometimes it can be, I want to take over the world and build a new democracy, right?

Like however big or small the thing is, um, there's little steps and there's big steps.

And Stan, what struck me about your answer of what's holding you back part of that was that the steps appear huge.

So having that big dream is important to get us through all the steps.

But really, a lot of things are a series of little steps.