Dr. Aimie Apigian
speaker
1,012 appearances
1 recordings
1 series
first heard May 2026
last heard 27 May
Dr. Aimie Apigian’s voice in public audio — every appearance, attributed to the second.
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Appearances
I don't feel like I have enough energy.
You take those three and what those three create is the fourth pattern, which is dysregulation.
Now dysregulation is defined as your patterns of responding.
So we call this in neuroscience, a stimulus happens and then we watch your reaction.
whether that's a stimulus of seeing a hummingbird or a stimulus of putting you into a cold tank, whatever the stimulus is, that's all stimuli.
And we get to watch what does your nervous system do with change?
The more stored trauma you have, the less comfortable you are with change.
And it's because dysregulation is this pattern of, I either react too much or too little given the circumstances, but it's never the right amount for that situation.
So maybe I'm overreacting, but also maybe I'm underreacting, or maybe I do both.
but that ability to actually look at a situation and understand this is the reality of it.
is very hard because we actually don't see reality when we have stored trauma.
We have a filter.
We have a lens that we don't even know that we have on.
And so all we get is our perception of what's happening.
And we are reacting to our perception of the size of danger, not the reality.
And this especially shows up in relationships.
We can have these big reactions to things that a person will say or that they didn't say, that they did or that they didn't do for us.
Sometimes those reactions look like anger, but sometimes those reactions look like shutting down, isolating, just going silent, not knowing how to communicate.
That really hurt.
And so we're looking at our patterns of responses differently.
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