Dr. Aimie Apigian
speaker
1,012 appearances
1 recordings
1 series
first heard May 2026
last heard 27 May
Dr. Aimie Apigian’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
And we find it hard to change our patterns.
That's when we know it's not just a habit.
It's not just a personality trait.
There's something deeper there.
Most people wake up in a trauma physiology.
We would call that overwhelm.
They wake up overwhelmed.
They wake up not wanting to wake up.
And so they're in this state of heaviness, maybe hopelessness, maybe like, oh, that feeling of I am already overwhelmed by my day that hasn't even started.
And in order to overcome that physiology, we have to create energy.
We have to give ourselves adrenaline.
This is where we can look at the pattern.
What do you do to get going in the morning?
Do you wake up and have that first thought or feeling of, oh, and you're looking for that first cup of coffee.
You're looking for maybe the morning exercise.
You're looking for the stress and you
procrastinate and delay until then you've really got to hurry.
That's all a pattern of needing adrenaline to overcome this heaviness that stored trauma creates.
This is fascinating because when we look at our survival system and how we survive life,
It always comes down to our nervous system.
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