Dr. Aimie Apigian

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1,012 appearances 1 recordings 1 series first heard May 2026 last heard 27 May

Dr. Aimie Apigian’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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And that's really the key to completing so much of these responses is that adrenaline.

Because it's the high adrenaline, which is the equivalent of your foot on the gas pedal, high adrenaline, but you weren't able to go anywhere.

And that's what needs to then be released, if you want to call it that release.

I call it reset.

So this idea of I can reset because I've now metabolized and discharged all of that adrenaline.

It's not still driving me to action.

The amount of adrenaline that we secrete every day has to be equal to the amount that we are discharging.

And most of us discharge that through physical exercise.

This is why it's actually really helpful to be on a walking desk or I stand on my vibration plate.

I have a whole body vibration plate.

I'll stand on that because that helps me discharge this adrenaline that I know that I'm secreting, especially if you drink coffee, right?

Coffee secretes adrenaline.

And so just being mindful of that, I can now know how much I need to just move because I need to reset my system.

And if I'm going to bed with all of this unmetabolized adrenaline, do you think I'm going to sleep well?

The people who say, I've never had trauma.

And I say, if you're a human being on earth, you've had a trauma response.

Because again, I see the trauma response as a innate, natural response of the body.

So the response is natural.

Yeah.

Exactly.

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