Dr. Aimie Apigian
speaker
1,012 appearances
1 recordings
1 series
first heard May 2026
last heard 27 May
Dr. Aimie Apigian’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
And that will release or decrease the amount of adrenaline and anxiety that's being generated by your sympathetic nervous system.
So I call this my sensory rest and I do it every single day.
And I usually pick the time between 12 and 2 p.m.
because I've had my morning cortisol and adrenaline.
And even though I've gotten some movement in, I really want to focus in on, okay, and we're going to bring down that stress response and heat on the back helps specifically with that because of the location, the anatomy of the sympathetic nervous system.
And I often fall asleep, which is not a bad idea either to get a daily nap in.
All you need is about 20, 25, 30 minutes, and it can change the rest of your day.
I would add that so much of what trauma does is changes lives.
our beliefs about ourselves.
And we can hear ourselves saying things like, I don't deserve that, or doing things that show that that's what we believe about ourselves.
And just knowing that that's, that that's not you.
Like that is just your trauma speaking.
And it allows me to
see it with compassion and grace without then letting it dictate what I actually do.
Being curious, coming back to that idea of curiosity, and why would I be doing this?
Why would I respond in this way?
Or why would I choose to do this?
It's often not a choice.
Survival is more powerful than our logic.
And we just don't recognize when that
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