Dr. Alex George

What's your goal with everything you're doing?

I would like to live a life with greater peace and less friction.

And I think that this is helping me achieve that.

I think that if you were to capture what exercise does for ADHD in a pill and sell it, you'd be a trillionaire overnight.

You'd beat Elon Musk to his trillion pound, billion dollar, trillion dollar fortune.

Because I think what exercise does for the brain and body is just incredible.

And specifically, there is something about running that has changed my life.

And I know that people use that a lot and it's cliched, but I remember...

Three years ago when I stopped drinking and I started walking outside every morning, that was the first thing I started doing to try and ground myself and think, I need to heal myself.

I'm going to walk for an hour every day.

I'm going to work out what the hell to do with my life.

I saw people running past and I was like,

These people run.

It just looks such hard work.

Why do they do this thing?

It's miserable.

And people go say how amazing it is, how fantastic.

God, I don't know if I like that.

And I started losing weight and I started lifting weights in the gym and feeling better, losing some weight.

And I thought, you know, I might give this running thing a go.