Dr. Alex George

God help the next guest after me.

To yourself.

So one day in the future, it will all become clearer and you will understand yourself better.

The world...

owes you nothing seek knowledge understanding and share that to help others less fortunate be kind to yourself and enjoy moments with those that matter the most as they won't be around forever experiences matter more than material things

Very wise words, I'd say.

Nothing much to add to that, really.

Very important.

But what I said here is knowledge and understanding is exactly what I think is so powerful about this.

Number one thing that I've ever gained through ADHD diagnosis or listening to this podcast or any discovery I've done is purely understanding.

Understanding and knowledge helps you live a better life full of acceptance.