Dr. Alexandra Gajer

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469 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Alexandra Gajer’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Fully Alive: Unlocking the secrets to your healthier, happier, longer life · How To Build Lasting Vitality With Dr. Alexsandra Gajer · 16 Jul 2026 podcast

Usually it's a short-term bioregulator that I find really helpful for women in hormonal transitions.

So I like that one a lot.

SS31 is another mitochondrial peptide that stabilizes the mitochondrial wall.

That one is actually FDA approved for patients with a genetic mitochondrial disease.

But I think it's promising in the field of longevity as well to maintain our mitochondrial health as we're aging.

Again, people usually feel like their aerobic capacity, exercise capacity is better, they have more energy, hair, skin, and nails improve, and everything just feels like a little bit of an upgrade.

And NAD, which is not truly a peptide, it is a mitochondrial cofactor that's necessary for the production of ATP.

And it's a derivative of a vitamin B9, but it tends to be in short supply and depleted bodies.

So um NAD can also really help with that mitochondrial health and energy.

And in terms of of other peptides, you know, there are some peptides that are just um that are longevity peptides, especially epitalin and penneleon.

And those can

um protect telomeres and actually protect uh the mitochondria the DNA to some degree from the degradation that that happens with aging.

Decorated.

Um we use a number of the growth hormones promoting peptides um for body composition.

Um again I think that muscle is the most important currency of health that you can hold on

On to.

And if there's um, you know, if there's anything you can do to maintain or up-level your muscle, that is probably the most protective thing for aging.

So there are a number of studies that show that the amount of muscle mass is the number one predictor of how long you'll live.

Um, people getting a diagnosis of cancer, the number one um predictor of survival is the amount of

muscle mass you have going into the disease.

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