Dr. Alia Crum

Yes.

There's a V8.

There's a V8.

Unhealthy options get in your mind.

Oh, you know what?

And then you'll be smart and happy and, you know, connected.

But the V8, she would pour in a wine glass and

You know, I was like, I don't know, 10, 11.

I never got to drink out of the wine glasses.

And she would put a lemon on it, right?

And so I was just like, so thrilled to get this, you know, indulgent option, which was actually vegetable juice, right?

So she, you know, we as parents can rethink how we approach healthy eating with our children.

Again, it's not, don't just focus, like, yes, focus.

Hopefully you can get them to eat more nutritiously in life, but the focus should also be on how can you get them to believe that those things are actually the more delicious option, the more indulgent option.

That's so cool.

Yeah, so what's the first thing that comes to mind or came to mind when you were lifting it?

And you're like angry at yourself.

You're like, why couldn't they put a 15 pound weight?

I heard Stacey Sims was in here.

Well, it's such a beautiful example because it's like, you know, the minute you lift it, right, that triggers a mindset, right?