Dr. Alia Crum
👤 SpeakerAppearances Over Time
Podcast Appearances
I'm, you know, I'm just inevitably going downhill.
Yes.
Then what do you start paying attention to?
All the ways in which you are.
How do you start feeling worse?
How's your motivation?
Now you don't want to go to the gym, right?
You don't want to do that extra thing, right?
And your body is like, oh, I guess we're going that way.
Yes.
Right?
So if you aren't focused on the mindset, you can really spiral quickly in the wrong direction.
Yeah, yeah.
And that's what's interesting too.
It's like once you get into that mindset of capable, then the weight will actually feel different to you.
Is that research backed?
Some research has shown, yes, that the feeling of a weight in your hand differs depending on the mindset you're in.
We need to do a lot more research.
See, Mel, now you've gotten your workout for the day.
I have.