Dr. Alia Crum
speaker
977 appearances
2 recordings
2 series
first heard Sep 2025
last heard 20 Dec
Dr. Alia Crum’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
Huberman Lab · Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum · 4 Sep 2025
podcast
So people who watch the enhancing films
had fewer back aches, muscle tension, insomnia, racing heart, and so forth.
And they also reported performing better at work compared to those who watched the debilitating videos.
Now, interestingly, we didn't make anyone worse with the debilitating videos, which was good.
We had told the IRB we didn't expect that because that message was already out there.
That's what they were already seeing.
That wasn't new to them.
It was more this enhancing message.
a perspective that turned out to be inspiring.
People get this wrong sometimes.
They think that I'm saying that a stress-enhancing mindset means you should like stress.
That's not what we're saying, right?
Having a stress-enhancing mindset doesn't mean the stressor is a good thing, right?
It doesn't mean that getting a cancer diagnosis is a good thing or being in abject poverty is a good thing.
These are not good things.
But the experience of the stress associated with that, the challenge, the adversity, that experience can lead to enhancing outcomes with respect to not just our cognition, but our health, our performance and our well-being.
How does that work?
Right.
Well, it works through a number of different pathways.
One is that it changes fundamentally what we're motivated to do.
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