Dr. Alia Crum
speaker
977 appearances
2 recordings
2 series
first heard Sep 2025
last heard 20 Dec
Dr. Alia Crum’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
Huberman Lab · Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum · 4 Sep 2025
podcast
So if you, you know, just imagine we're stressed about something and you think that stress is bad.
then what's your motivation, right?
Your motivation is to, well, first you get worried about the stress, right?
And second is your reaction is typically to do one of two things.
It's either to freak out and do everything you can to make sure that this doesn't affect you negatively or to check out.
And say, oh, it's not a big deal.
I'm not going to deal with it.
You know, you're basically in denial.
So people who have a stress is debilitating mindset, and we've shown this in our research, tend to go to one or the other of those extremes.
They freak out or they check out.
Why?
Because if stress is bad, you need to either...
get rid of it and deal with it or it needs to not exist, right?
If you have a stress-enhancing mindset, the motivation changes, right?
Then the motivation is how do I utilize the stress to realize the enhancing outcomes?
What can we do here, right, to learn from this experience to make us stronger, fitter, you know, have better science and treatments for the future, right?
deepen my relationships with others, improve my priorities and so forth.
So the motivation changes.
The affect around it changes.
It doesn't make it easy to deal with.
Showing 881–900 of 977 · page 45 of 49
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