Dr. Alok Kanojia
speaker
15,130 appearances
26 recordings
1 series
first heard Jun 2026
last heard 4d ago
Dr. Alok Kanojia’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 26 in all, peaking in Aug 2026 with 10.
Appearances
And the key thing is if you're seeing it on the Internet, what's determining that is the level of emotional engagement with the post.
voice-verified
So a great example of this is a lot of people will say number one rule after a breakup.
voice-verified
No contact.
voice-verified
Just go no contact, bro.
voice-verified
No contact.
voice-verified
Avoid them.
voice-verified
Get rid of all the reminders.
voice-verified
So here's a channel which I think has pretty good information about it.
voice-verified
And this is what I find a little bit honestly frustrating.
voice-verified
I'm a psychiatrist.
voice-verified
And the problem is like when I'm trying to help people through a breakup, they're like real people in real lives.
voice-verified
And something like going no contact simply is not a luxury for like 45 to 50% of people.
voice-verified
You have a shared friend group, you are married and have kids.
voice-verified
And then how are you supposed to go no contact and delete everything and block them if you're sharing children?
voice-verified
And so in my journey to help the people in my office, what I sort of dug into and what I found is ultimately like the way to get over breakups.
voice-verified
And this is a concept called equifinality.
voice-verified
So this is this concept which we'll kind of go over.
voice-verified
This is this concept that you can use a lot of different strategies.
voice-verified
And you can use strategies like avoidance, actually emotional avoidance.
voice-verified
A lot of people will tell you things like feel your feelings.
voice-verified
Showing 741–760 of 15,130 · page 38 of 757
← Previous
Next →