Dr. Alok Kanojia (Dr. K)

So the next thing that you need to do is when you read your dream,

You should write down the emotions that you feel in those moments.

This is what is more likely to be like true.

OK, so we know that REM sleep involves emotional processing or we know that sleep involves emotional processing.

We know that your emotional centers of the brain are active in your dreams.

OK, so the reason we know this is because I don't know if this makes sense, but when you are in a dream, the terror that you feel is real.

Right.

Like the experience of fear in emotions in the dreams, the logic is not real.

The money you make isn't real.

Most aspects of the dream are not real.

The one aspect of the dream that is real is actually the emotion.

Right.

That's why I really believe that dreams are a way of emotional processing, emotional like information gathering, things like that.

OK.

So write down the emotion.

So if you've like written down several lines of a dream, what did you feel when you were first in the plane?

What did you feel when the plane turned upside down?

What did you feel?

How did you like, you know, what did you feel as it landed?

What did you feel afterward?