Dr. Alok Kanojia (Dr. K)

And then put yourself in a tarot-loving, guardian spirit-connected human mind.

And then ask yourself, when I put all this together, what is the dream trying to tell me?

Because that's what your brain is trying to tell you.

Until next time, take care of yourselves and each other.

Hey chat, welcome to the Healthy Gamer GG podcast.

I'm Dr. Alok Kanodja, but you can call me Dr. K. I'm a psychiatrist, gamer, and co-founder of Healthy Gamer.

On this podcast, we explore mental health and life in the digital age, breaking down big ideas to help you better understand yourself and the world around you.

So let's dive right in.

If you are trying to improve because you feel hurt in some way, that is going to be a very, very dangerous way to improve.

It used to work.

Okay, so this is the key thing that has changed in the technological age.

But that's where we have to reinterpret the past.

Okay, so why do I see this as I am a loser and I need to fundamentally fix myself as opposed to this was just one rejection.

If your goal is to be better so that the future is less risky, when does that end?

When do you feel accomplished?

When do you feel content?

When do you feel peace?

Hey, y'all, just a reminder that in addition to these awesome videos, we have a ton of tools and resources to help you grow and overcome the challenges that you face.

We've got things like Dr. K's Guide to Mental Health, personalized coaching programs, and things like free community events and other sorts of tools to help you no matter where you are on your mental health journey.

So check out the link in the description below and back to the video.