Dr. Alok Kanojia (Dr. K)

So I relate to this so much.

I feel like I'm improvement-gooning since years without progress.

I've been watching self-improvement content like Reels, YouTube videos, advice subs for the last three to four years, but I feel like I haven't made any real progress.

Every time I see a motivational video, I feel inspired, but I never take action.

My save later list is just piled up with years of videos, Reels, which I probably won't be able to watch.

I'm 27 now and I got into self-improvement after being rejected by a girl I liked.

Since then, I've been single and trying to improve myself, but I feel like I'm collecting information instead of actually applying it.

For example, I'll watch a video reel saying, don't worry about what others think, stop comparing yourself to others.

It makes sense in theory, but the moment I go out and try to interact, those same thoughts of self-judgment and comparison start kicking in.

Has anyone else been in this loop?

How do you actually break out of this?

Be honest, I don't need another just put yourself out there response.

24-year-old improver.

Currently learning a new foreign language.

Read 50 books this year.

Bench press 120 kg.

Trying to run 4 kilometers in 20 minutes.

Quit smoking.

Will quit drinking.

Will quit smoking.