Dr. Alok Kanojia (Dr. K)

Doesn't care about anything.

Just wants to improve himself.

Ah, I'm improving.

Does nothing all day.

Only improves.

Okay.

So there are two things here.

Okay.

The first is there's the person who's actually like addicted to self-improvement and improving all the time.

And then there's the person who wants to improve, watches a bunch of improvement content and doesn't actually improve.

And so if we want to understand these two things, like this is what's, you know, the person says, look, I don't want just another put yourself out there advice, which is great.

So I think this is a really classic example of not understanding the different pieces of the puzzle.

Okay.

So here's what I mean.

So what we're going to do, I'm going to go ahead and go back to this for a second.

So.

let's understand a couple of things.

What we're gonna do is go through this line by line, or not line by line, but paragraph by paragraph, and understand a couple of different mechanisms that are going on why people get addicted to self-improvement, okay?

So the first is, I'm 27 now, and I got into self-improvement after getting rejected by a girl that I liked.

Since then, I have been single and trying to improve myself, but I feel like I'm collecting information instead of actually applying it.