Dr. Alok Kanojia (Dr. K)

So now we have to understand a little bit about neuroscience and psychology.

so what is the motivation behind self-improvement if the motivation behind self-improvement is emotion right so we have a temporary emotion of feeling rejected if you feel rejected and you think to yourself okay now that i am rejected i'm gonna go improve what that means is that the driver for your improvement is an emotion which means that your brain is going to try to

Fix your emotional state, right?

That's what the driver is.

I feel hurt.

The goal is to not feel hurt.

It's a really simple example, right?

So if I feel hungry, I'm not going to go drink water.

If I feel hungry, I'm going to eat something.

If I feel thirsty, I'm going to drink something.

If I feel dejected, what I'm going to try to do is feel accepted.

So our brain understands that when we have a signal of like, I'm deficient in some way, we correct it by fixing that signal.

Changing your life isn't easy.

When I was flunking out of college, I had to travel all the way to an ashram in India to begin a seven-year journey to put my life back together.

Unfortunately, that option isn't available to everyone.

That's why I've taken most of what I've learned, distilled it into the most important points, not just from India but also my years of training as a psychiatrist, into our coaching program.

Coaches will help you set appropriate goals, maintain motivation and hold you accountable.

Thousands of people from all over the world have tried HG Coaching and have seen sustained improvements in purpose and direction in life and even reductions in feelings of depression and anxiety.

So if you're interested in putting your life together but don't have seven years to wander around India, definitely check out HG Coaching.

Now, let's look a little