Dr. Alok Kanojia

And then when you're ready, breathe in again.

And when you're ready, breathe out.

Just breathe nice and slow.

And now what I want you to do is pay attention to the time between breaths.

Between your breaths, you will have stillness.

Not during the breathing.

During the breathing, you exist.

inhalation, exhalation, but in between exhalation and inhalation, there's a very beautiful stillness.

For people who are having trouble feeling that, I love this because there's an interesting cognitive technique.

Catch the moment where inhalation becomes exhalation in your normal breathing, not absence of breathing, because you're normally breathing in and out, in and out, in and out.

Catch the moment where one becomes the other.

That'll help you find Shunya.

Void.

It's also zero.

Emptiness.

And here's the beautiful thing.

Like, once you find Shunya, you can go into it.

So it's like as you practice this, right?

So I'm sure that there's some neuroplasticity going on where your brain is wiring.

And then like when bad things happen to you, it's a flowing happening to my body.