Dr. Alok Kanojia

speaker

3,792 appearances 7 recordings 6 series first heard Nov 2024 last heard 2 Mar

Dr. Alok Kanojia’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

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Huberman Lab · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia · 2 Mar 2026 podcast

No.

So we have to be careful because you love Aquaria and you love frogs.

Now we're getting to what I love.

Great.

Okay.

I prefer that.

Let's understand what yoga nidra is and what a samskara is.

So one of the biggest challenges that I have as a psychiatrist, my job is not in teaching people things.

It is in helping them unlearn.

So if you look at what trauma is, if you look at ambition, if you look at ego, you know, you kind of said you try to connect to this childlike energy.

I forget if it was like Leonardo or Michelangelo or someone who's like, you know, it took me my whole life to learn how to paint like a child.

So if you look at literally what happens with the human psychology is we accrue these micro traumas as we go through life.

We accrue associations.

I had a patient who was absolutely traumatized.

So was dating someone engaged to a dude, okay?

Discovered that her fiance had been lying.

So he was in med school, failed out.

For two years, he pretended to go to class every day.

And then when he graduated, he got a job.

But he didn't really graduate.

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