Dr. Amishi Jha
speaker
1,114 appearances
2 recordings
2 series
first heard Oct 2025
last heard 4 Jul
Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
So here's the answer to the question of, so the when would be, and you can get a deeper understanding of why I say 12 minutes if you read more about it, but just know that it comes from a lot of... I did, I just want them to know.
But I'm just saying, but your question regarding when to do it and the habit issue is the best time to do it is when you're going to do it.
Okay.
And that's kind of maybe a cop-out, but literally the key to anything, and you'd probably say the same thing regarding physical excellence, right?
The key is advantaging your capacity to create it and incorporate it into daily routine.
And so what I suggest for people, like I just said with what we were doing, the short practice,
If you think you can do three minutes, set the goal of a minute and a half and get the win of I did it.
I did it.
I did it.
And yoke it to something that you already do.
You know, my recommendation is something that you know you're going to do every day without exception, maybe right after you brush your teeth in the morning or...
Maybe right before you have your cup of coffee, some time that you know you're going to do it.
And what I would suggest just to play around with when that works for you is to try it at different times of the day.
What many people say when we say try the morning, you know, play around with the time of day, is like people say things like, I love the taste of my coffee so much more.
It's like I actually taste it.
And why are you depriving yourself of that, right?
Why are we rushing through?
I mean, you're going to have the coffee anyway.
Why not have a little bit more pleasure with that experience?
I mean, for sure.
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