Dr. Amishi Jha
speaker
1,114 appearances
2 recordings
2 series
first heard Oct 2025
last heard 4 Jul
Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
You didn't even know I was going to go there.
This other practice is just called the stop practice.
Literally, S-T-O-P.
And do it while you're driving.
Do it while you're walking.
Do it at any time you want.
Stop is stop.
Like, whatever the progression of your life is in that moment, halt it.
Take a breath.
And that's this conscious breath, aware that you're doing it.
Observe.
Oh.
Proceed, B.
So it's just, it's a mini mindfulness practice.
And I really think it's useful because you know where your flashlight is at the end of it.
I know it's right here right now.
I'm back.
So use stop signs, use red lights to remind yourself to do that over and over again.
So good.
as the habit aspect yeah well i mean the last line of the the title is invest 12 minutes a day so that gives you a sense of and that number comes out of many studies that have suggested you know if you get to that mount we tend to see benefits and the more you do from that the more you benefit but if you don't quite get to that it's almost like is is going for a walk in my neighborhood walking my dog going to build my physical fitness probably not it's not going to be bad for you but you're not going to get to that level
Showing 181–200 of 1,114 · page 10 of 56
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