Dr. Amishi Jha
speaker
1,114 appearances
2 recordings
2 series
first heard Oct 2025
last heard 4 Jul
Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
Like you did something you totally messed up and it happens you glitched if you can't stop or winding the mind You are no way gonna be able to succeed in the next moment.
So how do you get yourself to not rewind very good?
I
Right?
Yeah.
And I think that the other part is you may be, you know, not necessarily the athletic setting, but in our, like even during COVID, like if you can't stop catastrophizing and worrying about the future... You got it.
you're stuck, you're gonna probably have a lot of anxiety.
So the reason we wanna, and frankly, the same thing goes with mind traveling.
If I'm constantly preoccupied about your view of me, social anxiety is gonna set in.
So the reason mindfulness became such an important solution for me, going back to why we study in my lab, is because each of those things, ruminating about the past, catastrophizing about the others, overly caring about the viewpoints and evaluation on yourself,
Exactly.
You described both the mind travel and the time travel, right?
Those are what I would really call the kryptonite scenarios.
What all of that is doing is attention is still being used and you're draining it out.
You're draining the fuel in spinning in those directions.
So how do you, it's easy to say, well don't do that, get back to here and now.
It's easy to say it, it's very hard to do.
Because the tendencies are so strong.
So you gotta train for it, just like anything else that's hard to do.
Well, the car is a perfect example.
Showing 161–180 of 1,114 · page 9 of 56
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