Dr. Amishi Jha

speaker

1,114 appearances 2 recordings 2 series first heard Oct 2025 last heard 4 Jul

Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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The Mel Robbins Podcast · 12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus · 27 Oct 2025 podcast

Mindfulness is a mental mode.

We all can be mindful.

And that mode, meaning a way to make your mind, has to do with paying attention to our present moment experience in a particular way.

So what's the particular way?

I would say...

paying attention to the here and now without reacting to what's going on or what I'm going to say is conceptually elaborating on what's happening.

So plainly saying, be in the here and the now without a story about it.

That's what you're doing when you're being mindful.

Now, we can do that.

I mean, think of the last time that you've really felt, you know, it was a beautiful sunset or a conversation with a partner.

We can be mindful.

And the challenge, the reason that we have mindfulness meditation is because we want ready access to that mental mode on demand.

So we've got to cultivate through practices, getting ourselves to exercise that way of being so that it arrives in our mind and is strengthened to be present and accessible to us at any time.

What does that have to do with attention?

Okay.

So let's talk, thank you, because I think that that's, the term mindfulness has the word attention in it, present-centered attention.

So let's connect the dots between what I talked about with regard to these three systems of attention and a mindfulness meditation system.

exercise.

Okay, great.

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