Dr. Amishi Jha

speaker

1,114 appearances 2 recordings 2 series first heard Oct 2025 last heard 4 Jul

Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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The Mel Robbins Podcast · 12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus · 27 Oct 2025 podcast

Okay.

So because we already know the definition of mindfulness, attention is front and center, but it's that specific way of not being reactive to what's going on, getting the raw data of our moment to moment experience.

So in a mindfulness meditation practice, and I'm going to give you just one very common example.

And what we need to do is pick an anchor for our attention and

So let's say you decide you're going to do one of these 12-minute practices.

Okay.

I would instruct you to sit down in a comfortable position.

Doesn't matter if sitting on the floor, chair, doesn't matter to me.

But comfortable, alert, presence-centered with your intention.

So the...

Anchor, the instruction that I'm going to give you is pick an anchor for your attention.

Pick an anchor for where you're going to direct that flashlight for 12 minutes.

And I'm going to give you the anchor this time.

I'm going to ask you to use the sensations of your breath as the anchor for your attention.

And this practice is called mindfulness of the breath.

Okay.

So the first thing you do is you settle into sitting.

Okay.

We've been breathing this whole time, but now we're going to pay attention.

Exactly.

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