Dr. Amishi Jha
speaker
1,114 appearances
2 recordings
2 series
first heard Oct 2025
last heard 4 Jul
Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
No, you're breathing.
We'd have bigger problems if you weren't breathing.
You're breathing.
But now you're going to actually take that attentional flashlight and pick something specific tied to breathing and the sensory experience of breathing to focus it.
So it could be the coolness of air moving in and out of your nostrils.
It's going to be your abdomen moving in and out.
For the period of time we're going to do this practice, take that flashlight of your attention and direct it to those breath-related sensations.
You found an anchor.
You got your attentional flashlight on it.
The second step, notice as we're progressing through this practice, notice where is your attention?
Is it still on the breath related sensation or is it gone away somewhere else?
Oh, it's already gone.
I was thinking what's step two.
Exactly.
Step two is notice where your attention is.
And if you notice, because it'll happen, it's very normal that the mind is wandered away from that anchor.
Step three.
refocus, get it back.
So you're holding your flashlight.
You're directing it toward breath related sensations.
Showing 821–840 of 1,114 · page 42 of 56
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