Dr. Amishi Jha
speaker
1,114 appearances
2 recordings
2 series
first heard Oct 2025
last heard 4 Jul
Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
And the good news was people were much more likely to do 12 minutes than they were 30.
So they were actually doing it.
Most people were not doing seven days a week.
So we looked again, how many days a week should they do these 12 minutes to actually get benefits?
And the number was four days a week.
I could do that.
So our prescription now is 12 minutes a day, four days a week, and do this for at least four weeks to get the ball rolling, and then continue that as much as possible, because that's going to be a way to keep that attention system strength.
Well, let's first talk about what happened if you didn't do that.
Okay.
A group that gets no training at all.
You're undergoing a high-stress interval, you know, whether it's fire season as a firefighter or an undergrad in an academic semester, whatever it is.
You work in a hospital as a nurse.
Exactly, exactly.
You know, a teacher going through the end of the school year.
If you don't do that and we track your attention, your attention is going to be worse, objectively.
Your stress levels are going to be higher, negatively.
And your mood is going to be worse.
You're going to have higher negative mood and less positive mood.
Everything is going in the direction of bad news.
If you do this 12 minutes, and now this is not just me guessing.
Showing 901–920 of 1,114 · page 46 of 56
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