Dr. Amishi Jha

speaker

1,114 appearances 2 recordings 2 series first heard Oct 2025 last heard 4 Jul

Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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We've now confirmed this after study after study.

You don't show that pattern.

Attention is stable over time.

It doesn't decline.

The comparison group that didn't do it, same exact circumstances decline.

If people do more than 12 minutes, they actually look a little bit better than where they started.

Same thing with mood.

Mood doesn't tank.

It actually stays stable.

You know, positive mood actually looks not impacted.

Negative mood, not worse.

Again, more they do, they can even improve beyond that.

Same thing with stress levels.

So everything is starting to look like you're protected and strengthening if you achieve that number.

Really good news.

You're going to get better than where you started.

And what does that look like?

Exactly.

You're going to feel, in general, I don't want to promise happiness, okay, because that is a slippery slope.

Yeah, of course.

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