Dr. Amishi Jha
speaker
1,114 appearances
2 recordings
2 series
first heard Oct 2025
last heard 4 Jul
Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
You will be more aware of what you're experiencing moment by moment.
you'll be more capable of holding that attentional flashlight and directing it willfully.
Negativity may arise, but you notice it for what it is and you relate to it differently so that you're not ruminating and stuck or catastrophizing, but you see it and respond responsibly toward yourself.
You know what I mean?
After we've been, you know, we've been doing this research now for about 15 years in the military.
So, and at the end of my
book, I actually gave the entire prescription.
It's all written out.
Like, this is what you do on day one and day two, like basically for the four weeks, what you need to do.
So my intention for all of this is really to give people a very simple way to invest and do this.
But I would also just want to say that, you know, if you do happen to have something like, you know, somebody listening might have attention deficit disorder or
That's a difficult goal, and if you jump in with an expectation that you're going to do this, you're going to white-knuckle your way through, and then all of a sudden at the end of this time you should feel blissful, productive, happy, that's the wrong mindset to go in.
What's the right mindset?
Well, I'll just tell you, for the adults that we've worked with with ADD, we didn't start them off with 12 minutes a day.
We didn't have them do stillness practices where they were closing their eyes and focusing on the breath.
We started with very active practices.
They're walking, they're moving, sometimes even interactive practices where they're listening to other people.
It wasn't until the end of eight weeks that we built them up to 12 minutes a day.
So the solution for different people may vary depending on their particular circumstances, but this is a good sort of general way to approach it to strengthen relationships.
strength and attention.
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