Dr. Amishi Jha

speaker

1,114 appearances 2 recordings 2 series first heard Oct 2025 last heard 4 Jul

Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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Before we even start a timer for 12 minutes, there's another thing I'd want people to do.

Great.

What do you do?

Start by figuring out

when in your day you're going to do this.

The best time to do it is when you're going to do it.

That is the best time to do it.

So the operating principle is this.

Stack it into something you already have the habit of doing.

You know, you brush your teeth every day at a certain time.

You always have your morning cup of coffee.

Wedge it in there and have the goal be to have an extremely small amount of time.

So if you think you can do 12 minutes, start with three minutes.

Oh, I love that.

Now, why?

Because...

None of this will matter unless you have it as part of your routine to actually engage in it.

Mindfulness training is not about understanding what mindfulness is.

I love that people will listen to this and understand, hopefully, what mindfulness is and what attention is.

Will it actually make their attention stronger to understand that?

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