Dr. Amishi Jha
speaker
1,114 appearances
2 recordings
2 series
first heard Oct 2025
last heard 4 Jul
Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
It will not.
It very much is like physical exercise.
You have to do it to benefit.
So the most important thing is that you figure out when you're going to do it and be reasonable with yourself.
So start with three minutes and see if you can do it for a week, four days in a week.
If you can do that for a couple of weeks, maybe increase it to six minutes.
If you feel good about that, then move on to the 12 minute path and do it not only for the one exercise that you might be doing these shorter term practices with, but round it out so you have the full scope of the suite of practices.
Set the timer.
Like you said, you were asking me if you should set a timer.
Yes, set a timer.
Make it that simple.
You could do it with a buddy, you know, say every day at, you know, right around nine o'clock, let's just get on the, let's get on the phone or let's FaceTime each other.
We can both have our eyes closed and just do these three minutes together.
So that would be the first thing is get in the habit of doing it.
Set your goal to be very, very
a small amount of time every day.
But there's a second important thing I want people to be thinking about if they want to go on this journey, which is let's be reasonable about what to expect.
Mindfulness training is not about having unbridled joy and peace instantly.
We are not doing this with any end goal other than being more aware of what is happening to us moment by moment.
And sometimes if people have the expectation that it's going to be joyful or have them feel really, really positive, they will be very disappointed because usually what people find is like, oh my gosh, my mind is really a mess.
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