Dr. Amishi Jha
speaker
1,114 appearances
2 recordings
2 series
first heard Oct 2025
last heard 4 Jul
Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
I mind wander a lot.
And so I want to just start out by saying, if you notice that your mind is wandering, if you spend three minutes or 12 minutes noticing that your mind is wandering a lot, that is a win.
That is a win.
You now understand the nature of what is going on.
You're watching your mind.
You're cultivating a friendship that's there with you saying, here we are.
Look, we drifted away.
Let's get ourselves back.
And the more we deepen, we might even start noticing, oh, there's a kind of a flavor of what I'm drifting toward.
Maybe that's something I'm going to consider after my practice is over.
You know, so we start develop when I say we develop a friendship and an intimacy with our own mind and our own life.
That's what I mean.
So it's not about forcing anything.
It's not about false expectations that you're going to instantly be very focused or very happy.
It really is about better awareness of what's happening to you moment by moment in your life.
Yeah.
I'll give you the general idea of what all four of them are.
These are, by the way...
I'm sitting here, I'm talking to you, I'm talking to you from a neuroscience point of view, but these practices are part of the world's wisdom traditions.
There are many teachers, there are many apps.
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