Dr. Amishi Jha

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1,114 appearances 2 recordings 2 series first heard Oct 2025 last heard 4 Jul

Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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And I use the language of attention in the way that I describe it.

So this breath awareness practice we talked about, where you focus on your breath, your mind wanders, I call that the find your flashlight practice.

And I did that on purpose because it's not about get your flashlight where it needs to be and stay there.

It's like, no, no, no, find it.

Where is it?

Oh, there it is.

Let's get it back.

It's a more gentle, self-supportive, and very clear set of instructions.

It's not let your flashlight go over wherever it wants.

It's find it so that you can get it back to the goal.

The other kinds of practices are really around these same ideas.

And again, I use the language of attention.

The next in the sequence is something called the body scan.

So I love that at the top of our conversation, you were saying, hey, is it about just the eyes and ears?

No, it's about attention to much more, including the rest of the body.

So in this practice, we sort of up the ante a little bit.

It's not about one sensory experience and returning our flashlight there.

It's about scanning the body.

So we start with the

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