Dr. Amishi Jha

speaker

1,114 appearances 2 recordings 2 series first heard Oct 2025 last heard 4 Jul

Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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And you caught it.

You said, ah, look at me.

I'm just proliferating all these thoughts.

And then the good news is all you need to do when that happens is

to the ankle.

That's right, over and over again.

And there's no mandate that says...

You can't just begin again.

You know, let's say I talked about the ankle and you totally missed it.

Well, you can go back to the ankle.

Yeah.

Or you notice, oh, there's something really like I'm getting a strange sensation in this part of the knee and you start getting captured by that.

That's okay.

Notice.

It's just a thought.

Anytime you want.

And I do have a little recommendation for how people can get started, even if they don't want to start with a formal recommendation.

Okay.

And it's like doing a mini practice.

So this is something called the stop practice.

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