Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

newest first · ▶ plays the moment

There's no light, right?

And so our cortisol is kind of trend down.

And at the end of the evening, you're like, I'm tired.

I'm sleepy.

I'm ready to go to bed.

And your melatonin is up.

Your cortisol is down.

You're able to fall asleep.

Enter the modern woman.

And 7 p.m.

is when the marathon starts.

Shit is going down.

You are giving kids a bath or you're helping them with their homework.

Then you're trying to get your work done for the next day.

And you're maybe having a panic call with your mom or some other sick relative.

And then you are trying to watch a show with your husband.

And then you're trying to fall asleep.

And you're like, I can't sleep.

Or I fell asleep, but I'm waking up.

Yeah.

Showing 201–220 of 2,173 · page 11 of 109