Dr. Amy Shah

speaker

2,173 appearances 3 recordings 3 series first heard Feb 2026 last heard 30 Jun

Dr. Amy Shah’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 2.

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The Tamsen Show · The Gut Doctor: How to Boost Energy and Lose Belly Fat · 11 Feb 2026 podcast

I feel like it would give you a migraine.

Okay, I like that.

I think so too.

Electrolytes, pass or keep?

I like electrolytes.

I would keep it, especially hot days, dehydrate.

I think people don't realize that even like a 2% dehydration has effects on the brain.

So having something that can help you stay hydrated.

So water alone is not going to be enough if you're exercising intensely or in intense heat.

I mean, I live somewhere intensely hot.

So I'm a fan of electrolytes.

Oh, well...

Pass as veggie replacements for sure.

I think there's some great vitamins out there.

There's great powder.

There's so much new stuff that's innovative and cool.

But to think that you don't need to eat your salad or greens because you're drinking something from a box or a pack, it's just a pass.

Bone broth.

Can it reverse aging?

So that's, I would say I'm in between pass and keep, I would say keep if you love it, but it's not like you don't have to have it if you hate it.

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