Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 16 Sep

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

Appearances

newest first · ▶ plays the moment

Perform with Dr. Andy Galpin · How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin · 16 Sep 2026 podcast

All right, love it. voice-verified

Let's get to step number two. voice-verified

First thing you said is one to two minutes of foam rolling of the quads, hunting for a place of pain and then oscillating on that spot. voice-verified

Not because we're breaking up any tissue per se, but because we're trying to tone the nervous system down voice-verified

to relax, to let go so that we can get into steps two through six. voice-verified

What's step number two? voice-verified

And it's voice-verified

it. voice-verified

Okay. voice-verified

Sounds like you're cheating. voice-verified

Not supposed to be bouncing when I'm stretching, doctor. voice-verified

Big difference voice-verified

What do you mean I have to turn on my shoulders and my core when I'm stretching my quad? voice-verified

What does that specifically mean? voice-verified

So voice-verified

So you're not grunting, you're not locking down, you're getting just mild amount. voice-verified

And where are my shoulders when you say that? voice-verified

Like, I'm thinking... voice-verified

Am I lifting my arms up? voice-verified

Am I pulling them? voice-verified

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