Dr. Andy Galpin
speaker
8,971 appearances
9 recordings
1 series
first heard May 2026
last heard 16 Sep
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.
Appearances
What do you mean contracting the glutes?
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Tell me more detail of kind of where I should be squeezing.
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I see.
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Yeah.
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I think one of the things that you're noticing, I am certainly noticing, I hope you're picking it up at home is...
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This stuff is incredibly detailed, but actually quite simple.
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I mean, if I had to summarize everything you've been talking about so far, it's just intention.
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Yes.
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It's paying attention to what you're doing and saying you can waste 15 minutes checking your phone while you're on the elliptical and call that your warmup.
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Or you could spend that exact amount of time, potentially less, and not only be warmed up
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but you've done your corrective work, you've reduced pain, you've increased range of motion.
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Like you've done so many more things in less time, which is the mind trip is I'm trying to think about somebody listening and going, oh my God, like this doesn't apply to me because I don't have back pain.
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It's like, you're missing the entire point here.
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What you're looking at is the system that allows you to go, how do I get so many more things that are causing problems and get them out of the way in way less time
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All you have to do is focus, just a tiny bit of attention.
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you're
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Not
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Today's episode is sponsored by David.
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David makes protein bars unlike any I have ever encountered.
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Showing 241–260 of 8,971 · page 13 of 449
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