Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 16 Sep

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

Appearances

newest first · ▶ plays the moment

Perform with Dr. Andy Galpin · How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin · 16 Sep 2026 podcast

You walked us through how to lock down the shoulders in the proper position, but I didn't allow you. voice-verified

I cut you off and changed direction before you walked us through how to do that with your core and hips. voice-verified

When you say adductors and glutes go contracting, does that mean my left knee is on the ground, I'm squeezing my groin on both sides or on my right side or my left side, and then I'm squeezing both glute muscles? voice-verified

Correct. voice-verified

Yes. voice-verified

So voice-verified

So all of it is just slightly contracted enough. voice-verified

Is there anything else to say on the core part of it? voice-verified

Or is the assumption if I get my shoulders and my hips locked in, core will take care of itself? voice-verified

That's step two. voice-verified

Anything else on that? voice-verified

Or do we go to step three now, assuming we did that for, same thing, a minute or two, correct, per side? voice-verified

A minute or two per side. voice-verified

You know, you voice-verified

called the voice-verified

That one seems pretty intuitive, right? voice-verified

It is. voice-verified

You're going to do a variety of different... And this could be anything from... You gave the bird dog, but this could... voice-verified

presumably be a kettlebell squat. voice-verified

It could be a dumbbell, barbell. voice-verified

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