Dr. Andy Galpin
speaker
8,971 appearances
9 recordings
1 series
first heard May 2026
last heard 16 Sep
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.
Appearances
It really could be anything.
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It doesn't have to be light, soft, easy.
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You're not going to be training at this point, but you're doing something intentional from a movement pattern.
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Is that fair?
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It is.
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Yeah, that's your right arm, left leg asymmetry is what you're talking about in the bird dog example.
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Correct.
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If you've maybe glanced over this or you're a little bit confused and you're thinking, why is he so worried about the glutes?
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I thought we were working on the quads.
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First exercise you went to is a glute exercise here, not a quad exercise.
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Yeah, so you alluded to
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The opposite approach would be to jump straight into hip thrust and hip extension work.
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having skipped the part where you foam rolled the quads, having skipped the stretching, having skipped the other pieces there, and you're probably now not going to be seeing the same level of hip extension.
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I mean, if I lost you with the jargon a little bit there, if your quads are tight, we'll just call it, this is going to stop your hips from being able to extend all the way up, which is why you open those up first to be able to let the glutes actually get all the way up.
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Right.
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So you're compressing the low back rather than extending...
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the hips through the glutes because the quads lock them down.
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Showing 301–320 of 8,971 · page 16 of 449
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