Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 16 Sep

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

Appearances

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Perform with Dr. Andy Galpin · How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin · 16 Sep 2026 podcast

And so what you're going to do is reach towards the machine and you're going to grab, we'll just say the rope, and your thumbs will be pointed down, which means your hands are rotated inward. voice-verified

So your thumb's going to be pointing down. voice-verified

You're going to pull back and your aim point on your hands is your cheeks, your eyeballs, your chin. voice-verified

Where exactly do you like them to aim for? voice-verified

None of them. voice-verified

So what we're voice-verified

if we're just pulling our voice-verified

Understood. voice-verified

And by doing that, your hands will naturally open up. voice-verified

So your thumbs will start to point up. voice-verified

Are they finishing vertically? voice-verified

going to probably have them voice-verified

So a relative 60 degrees of delta of a range of motion. voice-verified

Okay. voice-verified

And... voice-verified

You made a little bit of a joke there, but if you were to pull your hands all the way to your mouth, one could do so where the distance between your forearm and your biceps close. voice-verified

Yes. voice-verified

But your elbow didn't actually move backwards at all, which is the exact point. voice-verified

So you would rather actually see the opposite, where the angle in the elbow voice-verified

Doesn't really change as much, but really you're moving the elbow backwards. voice-verified

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