Dr. Andy Galpin
speaker
8,971 appearances
9 recordings
1 series
first heard May 2026
last heard 16 Sep
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.
Appearances
Are you still three to five range here for these things?
voice-verified
Yes.
voice-verified
Intensity here?
voice-verified
Am I trying to go as heavy as I can?
voice-verified
So how do we actually move
voice-verified
this learned new pattern and system into a spot that I could actually use it without having to go, okay, foot here, turn this on, breathe, hold there.
voice-verified
That's where we want to get to, right?
voice-verified
We want to get to the spot where, assumingly, all this work is being done so that I actually change the way I'm sitting in my chair, right?
voice-verified
Going back to the beginning of the conversation, this was supposed to be something that you told me, John.
voice-verified
This is what you'll do to get your posture actually corrected
voice-verified
in that example, the rest of the day.
voice-verified
How do I get to that gap
voice-verified
Today's episode is sponsored by Eight Sleep.
voice-verified
Eight Sleep makes smart mattress covers with cooling, heating, sleep tracking, and more.
voice-verified
I've personally been sleeping on an Eight Sleep mattress for more than three years now, and it's absolutely glorious.
voice-verified
I love it so much that I hate traveling away from home because I can't sleep on my Eight Sleep Pod 5.
voice-verified
As you'll hear me talk about endlessly on this podcast, there's really nothing you can do that makes more of an impact on your health and performance than getting a great night of sleep.
voice-verified
And getting great sleep requires having your body temperature drop a couple of degrees at night.
voice-verified
Showing 441–460 of 8,971 · page 23 of 449
← Previous
Next →