Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 16 Sep

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

Appearances

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Perform with Dr. Andy Galpin · How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin · 16 Sep 2026 podcast

And that's hard to do on your own. voice-verified

The 8 Sleep has been a game changer for me because I run hot at night. voice-verified

or as my wife calls it, I'm a furnace. voice-verified

If I don't have something like an Eight Sleep helping me cool down, I'll wake up in the middle of the night overheating and not feeling great. voice-verified

This is something I've also found in many people that I coach, especially those who are really physically active. voice-verified

The Pod 5 is the latest generation of the Eight Sleep mattress covers, and it can go on any mattress, voice-verified

heats or cools each side of the bed from 55 to 110 degrees Fahrenheit and provides high fidelity sleep tracking. voice-verified

If you'd like to try Eight Sleep, go to eightsleep.com slash perform and use the code perform to save up to $350 off your Pod 5 Ultra. voice-verified

You get 30 days to try it at home and return it if you don't love it. voice-verified

But I'm confident that you will. voice-verified

I certainly love mine and would never consider returning it. voice-verified

Eight Sleep currently ships to the US, Canada, the UK, and select countries in the EU and even Australia. voice-verified

Again, that's eightsleep.com slash perform and use the code perform to save up to $350. voice-verified

When is it okay to go heavy for the sake of movement in terms of learning, progression? voice-verified

I feel like when we typically think about corrective exercises and pain-free, the association there is going to be light. voice-verified

It's going to be stretching. voice-verified

It's going to be body weight, three sets of five. voice-verified

Where does heavy come in the equation? voice-verified

Heavy comes voice-verified

continuum. voice-verified

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