Dr. Andy Galpin
speaker
8,971 appearances
9 recordings
1 series
first heard May 2026
last heard 16 Sep
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.
Appearances
I've never had back pain.
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Are you good at it, or do we still want to put some kind of restrictions on it?
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The zone of
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Yeah, you see the same thing in the biceps.
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You see the same thing in the shoulders on a bench press.
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The transition is gonna do it, that rapid eccentric.
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do that- We just want people
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With this sort of idea in mind, I think most, again, sane people will understand that
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I probably don't want to be in an incredibly flexed or extended position when I'm doing a really heavy deadlift because of what you explained earlier.
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Got it.
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At the same time, we are definitely not saying, and I have to reiterate this even though you clearly articulated it, that your spine needs to be neutral all the time.
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If you're tying your shoe, go ahead.
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No one's concerned about that.
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Fair?
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We're on the same page.
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Absolutely.
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Yeah, 100%.
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I've actually heard a lot of coaches...
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Really consistently over several decades now, the ones that have been around a long time will tell you routinely the biggest key to being injury and pain-free throughout a career in a sport like powerlifting or weightlifting is not necessarily a specific type of technique or non-technique.
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It's just that your technique is insanely consistent.
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Showing 521–540 of 8,971 · page 27 of 449
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