Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 16 Sep

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

Appearances

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Perform with Dr. Andy Galpin · How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin · 16 Sep 2026 podcast

So outside of the example we went into, just globally, what have you found to be more effective with teaching that? voice-verified

If you want to kind of contrast that to our traditional Valsalva or any other strategies, and this doesn't have to be core exclusive, but just how do you think about voice-verified

bracing voice-verified

weightlifting. voice-verified

What's the rationale? voice-verified

Generally not recommending it to most people unless you're competing in a sport that requires that thing. voice-verified

Why not? voice-verified

I think if you asked everyone from professional athletes to competitive lifters, what do you think about good form? voice-verified

They would all go, yeah, got to have it, right? voice-verified

What does good voice-verified

Three or four years ago, I sat in that exact chair and I made the comment that you probably don't want to do a really heavy deadlift with a rounded spine. voice-verified

which I thought was a fairly safe thing to say. voice-verified

to this day, perhaps the most hate and vitriol I've ever received in my life was because of that comment. voice-verified

So much so, I got literal threats from various physical therapy and otherwise communities about that. voice-verified

And I was like, wow, that's probably the least controversial thing I think I've ever said, but apparently it was the most. voice-verified

I voice-verified

Is it reasonably fair to say, again, on aggregate here, as always, that if someone is doing a movement pattern and they're not in pain, as long as it's not extreme, you're probably okay with it. voice-verified

In other words, kind of what I'm asking is, how do you define what that zone is in the case of the spine? voice-verified

So someone goes, okay, I'm a little bit larger zone than the next person. voice-verified

I got no back pain. voice-verified

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