Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 16 Sep

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

Appearances

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Perform with Dr. Andy Galpin · How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin · 16 Sep 2026 podcast

What should they be watching out for? voice-verified

And how do you actually integrate that into your programming? voice-verified

So this voice-verified

If someone is below one of those metrics, however they self-identify, and they want to improve voice-verified

Three days a week? voice-verified

Once a week? voice-verified

Daily? voice-verified

How often are you typically programming? voice-verified

think about just voice-verified

That's voice-verified

Yeah, yeah, yeah. voice-verified

Last question on that. voice-verified

Any technical components to that carry strategy, shoulders, hips, walking, or is it pretty much idiot proof? voice-verified

It's voice-verified

metrics. voice-verified

Got it. voice-verified

So just assume shoulder blades in that same position you described earlier, kind of back and down a little bit rather than letting them sort of roll forward as you're walking and extending the neck and things like that. voice-verified

And then normal gait recommendations, right? voice-verified

Yeah, voice-verified

And if they have any wrist or hand or other issues where they can't hold something, do you ever use, certainly a yoke would be one example, but let's just assume most people have that. voice-verified

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