Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 16 Sep

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

newest first · ▶ plays the moment

Yeah, this is all I can cover in my head. matched

I'm I'm listening to David too much. matched

Uh activity versus results oriented. matched

Mm-hmm. matched

I I want to know more about that directly and matched

You gave kind of one example. matched

This is I'm going to the gym. matched

I'm doing all this training for years on end. matched

I am high activity, but I'm matched

Not results. matched

Other examples of that. matched

And how do I correct it? matched

So this is an example of somebody who's using that thirty minutes of cardio uh as a method for body composition change. matched

Yeah. matched

And so what you're saying, if I'm hearing that correctly, is matched

If that person would have stayed at the same intensity, at the same speed, and the same duration of their exercise, matched

Because they're more fit? matched

Then that actually isn't providing enough stimulus. matched

as one example to burn enough calories. matched

to keep getting them the the negative calorie state that they get to. matched

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