Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 16 Sep

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

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So they needed to adjust. matched

Intensity or speed. matched

To be able to get enough output because they just got really efficient at it. matched

Yeah, you're just better. matched

You're better at it. matched

You're better. matched

This is different than somebody using the treadmill for performance goals or where you might not want to do that or whatever. matched

So it's just one example, uh, which thank you, super helpful. matched

I wanna balance this because you've used this idea of matched

Progression and focus. matched

Uh you're obviously a very results-oriented person that you align with that, uh, your clients align with that. matched

How does this stuff apply for the person? matched

who's just not that attached to results. matched

I just like going to the gym because it's fun. matched

I feel better mentally. matched

I feel in a good spot. matched

Um I kind of want to be healthier, but I'm not just like I don't want everything to be a checklist. matched

I don't want everything to be a progress bar. matched

I just want to be present. matched

I just kind of want to enjoy my experience. matched

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